Workout for all ages

Keep your workout routine throughout life

Keeping a good workout routine throughout life is important to sustaining your youth.  It builds balance, agility, stability and coordination.


Relevant articles-https://www.silversneakers.com/blog/best-exercise-older-adults/


Workout for a better life.  Keeping people fit through exercise/Pilates.


Company policies –Body Manipulation will be paid for Silver Sneakers members through their funding.  All nonmembers will be charged a flat rate for joining the class.


 Body manipulation is not only a Pilates company, but a fitness company with many skills to help clients reach their goals.  Using my background in dance, yoga, fitness and Pilates, Body Manipulation will help clients reach their fitness goals.  Each client/member is different and must be taken into consideration.  Body Manippulation is not a one size fits all program.

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Find out how Body Manipulation can help you reach your fitness goals. Contact Melinda for ways your location can benefit your residents.