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Building a solid foundation of movement through pilates

Ab Presses

Ab Presses are a great way to get your abdominals fired up in the right direction.  Puling them up, in and back is where your goal should be, not pushing out.  Take some time in your day or before your workout to do this.

Check out my YouTube channel for more exercises and subscribe for the latest! 

https://www.youtube.com/channel/UCP-yz8JAuWJ7grHt2IM_qRg?view_as=subscriber

Now Offering Classes at Illuminate Fitness

Giving free Pilates reformer demos.

Special on classes $25 per class

$75 private sessions

(832) 570-2036 for more info

8570 Katy Frwy Ste 116

Houston, TX 77024

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